Group Classes
Class Timetable
About Our Classes
Build Better Bones (Osteoporosis)
This class is specifically designed to help reduce the effects of osteoporosis and osteopenia.
Using resistance training we can help strengthen bones and increase bone mineral density to reduce the effects of osteoporosis.
You will need an initial assessment with an Exercise Physiologist and have a personalized program before joining this group class.
- Increase strength
- Reduce the risk of falls
- Reduce the chance of bone breaks and fractures.
- Improve balance
- Increase social connection
Pilates
Our pilates class is a mix of mat, reformer, wall springs and circuit style pilates and is run by an Accredited Exercise Physiologist , therefore our classes are private health claimable!!
- Improve mind muscle connection
- Improve muscle and bone strength
- Improve balance and coordination
- Increase strength and mobility
- Improve social connection
Clinical Pilates
1x Initial assessment and 2 x 1 on 1 sessions with an exercise physiologist required before joining a group class. These appointments and classes are also private health claimable!!
- Improve mind muscle connection
- Improve flexibility and balance
- Improve core stability and pelvic floor control
- Increase strength and mobility
- Reduce low back pain
- Improve social connection
Synergy Balance
Our Balance Class is great for anyone interested in improving their balance and coordination.
In this class, you will:
- Improve overall balance
- Improve coordination
- Increase the strength in your stabilizing muscles
- Become more stable on your feet
- Learn the greatest risk of falls and how to mitigate this risk
- Have a great time in a supportive learning environment
Great for any fitness level, but particularly those concerned with their balance.
Functional Fitness
Our functional fitness class is designed to help you reduce your risk of falls and maintain mobility and strength. This class has a mixture of chair exercises and balance exercises and is wheelie walker friendly!!
Benefits:
- Increase independence
- Increase confidence
- Improve social connection
- Increase strength and mobility
- Decrease risk of injury associated with falls
Just B It - Cardio & Conditioning
A cardio and conditioning focused group class designed to help increase heart health and improve cardiovascular function Live longer and healthier in the long term from the health benefits associated with this group class.
This class is designed with high energy and constant movement to achieve the greatest results.
- Improve fitness levels
- Improve cardiovascular health
- Improve social connection
- Increase confidence in a gym environment
Just B It - Strength & Core
A strength-based class focusing on increasing overall muscle strength and tone whilst learning how to use gym equipment correctly. This class will:
- Improve your strength
- Improve your muscle tone
- Increase overall functionality
- Work out any muscular imbalances
- Increase confidence in a gym environment
- Learn gym equipment in a supportive and structured environment
This a great class for those looking to add weight training to their program
Hydrotherapy
Hydrotherapy is an exercise therapy that is performed in a heated pool. Hydrotherapy has numerous benefits and is beneficial for a variety of conditions. The use of mild regulated movements in warm water allows individuals to gradually increase their range of motion. Additionally, the environment is safe, pleasant and frequently enjoyable.
Benefits:
- Strengthen muscles
- Minimizes aches and pains
- Reduced swelling & improved circulation
- Decreased load and pain on joints
- Decreased heart rate and blood pressure
Healthier You
A class designed for 50+, this class entails all the necessary fitness components to live a happy and healthy life. In this class, you will:
- Improve your heart health and cardiovascular endurance
- Improve your strength and wellbeing
- Improve your balance and coordination
- Learn useful fitness skills you can use at home
- Increase confidence and skill in a gym-type environment
- Increase bone health through weight training
A great supportive class for anyone who feels they need to improve their fitness but aren’t sure where to start
Women's Strength
Our women’s strength class is a mixture of pilates and strength exercises. Challenge your core, glutes and balance with mat pilates, reformer pilates and wall springs. Increase your muscle and bone strength with full body weights.
- Improve mind muscle connection
- Improve muscle and bone strength
- Improve balance and coordination
- Improve social connection
- Increase strength and mobility
Run and Core
Location: Location grassy area next to the All abilities Park and Skate Park.
- Improve running technique
- Improve fitness and endurance
- Improve speed
- Increase social connection
Swim - Technique and Fitness
This session caters for all abilities and all ages from the beginner through to the advanced swimmer. Focus will be on predominantly Freestyle swim technique and fitness. Every week the main set varies in distance and intensity.
Location: This will be held in the 25m over winter and 50m pool over summer at the Hervey Bay Aquatic Center.
- Improve swimming technique
- Improve fitness and endurance
- Improve speed
- Increase social connection
Feel free to contact us if you need any information on our group classes.
Mission Statement
B Mee Allied Health is a business inspired by making a positive difference in someone's life through providing resources and guidance.